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Significance of Safety Equipment is in Exercise and Sports

While activities such as walking require little equipment, other physical activities require the correct equipment for the prevention of injuries. Most importantly the equipment required need to be in good conditions especially when it comes to sports helmets. Sporting injuries can involve either over-use or traumatic injuries, of with the latter occurs suddenly and show in most cases instant signs of injury via bruising, swelling or pain. These injuries could be caused by internal factors such as a muscle pull while others happen due to external factors such as the collision with another person.

External injuries can also be caused by equipment in which the most common are blisters caused by using new shoes or a new racket. Injuries can also occur via accidents and the main aim of taking safety precautions is to prevent accidents. Some sports activities have a much higher risk of injury than others, in ice skating or dancing there is the risk of slipping, or a performer dropping his/her partner. Outdoor activities are in most cases riskier especially challenging activities such as rock climbing, skiing or canoeing. Internal injury causes build up over an extended period, which makes them more challenging to diagnose and some that are quite common includes stress fractures, shin splints, tennis and golfer’s elbow.

Properly fitting Footwear

Wearing the correct footwear is important no matter the physical activity since most boots or sports shoes provide cushioning and blisters is most common when footwear is not a proper and comfortable fit. It is most important to replace footwear that is worn-out no matter whether you’re a runner, cyclist or rock-climber as it prevents sprains and twists.

Mouth Guards and Gum Shield Protection

Mainly worn in action and contact sport such as boxing, rugby, hockey or soccer, mouth guards protect the mouth and the face. It is highly important that it should be made by a dentist to ensure the mouth guard fits properly and offers the best protection.

Protective Padding in Sports Activities

In physical sports such as American Football, hockey, football or cricket players are protected via several forms of padding to prevent injury. In cricket, participants wear gloves, arm pads, leg pads and helmets as well as a box guard to protect them during wicket keeping or batting. Hockey players and footballers wear padding in the form of shin pads, while goalkeepers wear body pads, helmets and leg pads as protection. It is most important that the pads are placed correctly to be effective.

Outdoor Safety Equipment

Individuals who partake in outdoor sporting events normally use additional safety equipment, sailors and canoeists wear life jackets and buoyancy aids to assist in the case where they land in the water. Mountaineers and rock-climbers use harnesses with safety ropes attached to help in case of a slip or fall. Safety equipment is vital whether individuals follow a fitness plan or participates in any form of spots since a single injury can knock back your fitness for months.

Some of the Best Sports Coaches Gives Their Advice

Over the years, there have been numerous lists of the best coaches who led their teams to success. While the success comes from a smooth cohesiveness of the coaching staff and the players – some of the top coaches are giving some words of advice that any coach can take into consideration and apply it to themselves and their teams.

Joe Girardi

One of the best examples comes from Joe Girardi, the coach of the New York Yankees who helped the team win their 27th championship title. He has a well-known record of winning over 500 games while being a manager, though, there is a science behind his constant stream of success other than having fantastic players. Girardi admits that he always tells his players before a game to listen to their guts rather than sticking to the plan. To put it simply, he is a strong believer in the belief that overthinking causes more bad than good – if you are prepared, playing and adapting is going to become a second instinct on the field. Girardi continues that this information can be applied for both rookies and professional stars. He believes that the coach must lead by example and ensure that the players are prepared both physically and mentally before each game, while also knowing their strong and weak points.

Bela Karolyi

Bela Karolyi is the pro at adapting to a player’s needs as the gymnasts who trained under him have earned a total of nine gold medals at the Olympics. Karolyi thinks that ensuring that you teach each team player an in individual as they all have different characters and respond differently to different coaching techniques. He happily reminiscence about a few of the girls he coached, such as the stark comparison between Nadia Comaneci who was like a racehorse ready to go, while on the other hand, Kerri Strug was softer and needed the reinforcement of her skills to be successful. Just having a different approach to a one on one with the players can drastically affect how they perform when its time to go – and most of the time if the coach has tailored their approach, it can lead to trophies and gold medals.

Sir Alex Ferguson

Sir Alex Ferguson name may ring a bell as he is one of the legendary coaches who managed Manchester United. During an interview, he decided to reveal some of his tips which lead the team to the successful reign it had. One of the main things he noticed that it’s only a few players that get better with criticism, the approach of trying to be more encouragement has shown a countless amount of times to result in better gameplay and higher motivation. Even when he must correct a player, he would do it at the moment and move on instead of the constant berating which is commonplace.

Ferguson admitted that observing was the saving grace. Watching if a player changed in any way easily helped Ferguson step into the place and ask what was going on – what changed to cause a change in the playing ability. Most times, just showing this kind of concern can easily nip a player going into a hole and losing their spark.

The Best Coaching Advice You’ll Receive

One of the biggest questions in the world of coaching does have an answer, even if that answer is coming from an unexpected source. Though after hearing it, you might agree that this is some of the best coaching advice that any coach can receive. However, this advice is going to stem from you more than anyone else.

The best way to get the answer is to imagine yourself in our older age, maybe in your nineties, after you reached the point of knowing the importance of things in your life. This is considering both your personal life as well as your career. After you get this image clear in your head, just remember that this is some of the best advice you’re going to be getting and it’s coming from an older you.

Firstly, take a few deep breaths and get used to it, but in this case, think to as if you were slowly passing away and taking your final chance to breathe. But instead of meeting a morbid fate, you were given the gift to travel back in time to help yourself today and give you the best personalised advice you possibly could. Advice that would lead you to live out an incredible life.

Consider what really matters

Its true, the older version of yourself knows exactly what is truly important in both your personal life and your coaching career. While this may seem like a big step which involves processing information and evaluating – just take your time. Write out the things that appear in your mind more than once and separate them into two categories – one for personal advice about relationships, family, etc., and one for professionalism.

No matter what, if the older version of you thinks that you’re doing well in these areas then you probably are making the right choices for yourself now. Although, if older future you think you’re screwing up somewhere – chances are you might be. Just remember at the end of the tunnel there’s only one person that you should day your impressed – yourself.

Start evaluating your current life

In the western world, there is a common mantra that is commonly heard daily – the “I will be happy when …” idea. It starts off innocently enough with thoughts of happiness relating to tangible items, such as after getting the promotion, the increase in money, the higher the status. Though this is a disease and the best way to cure it is to start finding happiness and meaning in your life presently. The fact of the matter is when your older and, on your deathbed, it’s going to be family and close friends waving goodbye – the job or your coworkers won’t be in most cases. So, be sure to prioritise what’s truly important to you.

Follow your dreams

One of the most notable recurring thoughts of older people is the wish that they followed their dreams way earlier instead of using them back. Its true, not every dream is achievable or realistic, but that doesn’t mean that you should just automatically give it up before even starting. At least with that mindset, you can always say that you tried rather than come up with reasons on why you didn’t.

What Two Actions Can Make a Coach Incredible

It’s a well-known fact that historically, all great leaders have a certain set of qualities which makes them stand out from the crowd. These leaders are expected to have a great deal of knowledge and are looked up to by many due to their seemingly endless amount of answers that they have for a variety of questions.

While today, the definition of a leader has changed more as different skill sets are being prized other than being an all-knowing leader. Having all the answers is considered to be ill-advised due to the plethora of other issues that can be formed. Although, one way that the leadership position is being changed is by the new role it has taken on: that being a coach. While using new methods that are simple and easy to pick up, coaches, who are the leaders of their teams, can still find great ways to help their members while not always knowing the right answer at every time.

Coaching is more than just lading a team to victory. Instead, coaching requires developing a deep connection with your players, helping them develop into stronger and wiser people, and pushing them to be their absolute best no matter what challenges they are facing. While all coaches, or leaders, have their own style of being successful – there are still two main actions that any leader will need to master.

Learning to Listen

While hearing and listening belong in the same category. There is a core difference between the two – hearing is a simple process where information and sounds are taken in, so we can absorb it. Although, listening is an entirely different level. When you truly listen, you take in the information received and react to it in accordance with how the other person reveals the information.

Becoming an effective listener as a coach is a key tool needed to be a successful leader for your team. It requires you to hold eye contact while listening – just to ensure that you can read the expressions of whoever is relating information back to you, no matter if it is a player, another coach, or a referee. Moreover, this process requires our undivided attention so that none of your players feel as if they are being ignored. Remember: All great leaders must listen without bias and must listen with their full attention.

Learn to Empathize

Empathy can be seen as a weakness while playing on the field or court by many. Although, being a leader with a strong sense of empathy can change the way your players feel towards you as their coach and leader and vise versa. If empathy is missing in the coach and player relationship – creating a deep connection is nearly impossible. While being empathic may be seen as enabling your players and excusing poor performance, this could not be further from the truth.

All great leaders and coaches who lead successful teams to championships and league titles were able to be empathetic to their players when needed. Being able to empathize with the struggles of your payer is key to helping them build a stronger bond where they feel as if they can trust you, your advice, and judgment – on and off of the field.

The Legendary Coaches of Baseball

Baseball is a sport that calls for coaches to take on a demanding role of planning the best way to win a game where even secondary factors, such as the windiness, can affect the outcome of the game. While these coaches have made a few mistakes in there lives, they have still made it on the legendary list of baseball coaches for the massive successes that have had while coaching. Their commitment and dedication made the teams successful and well-known as the ones that you don’t want to mess with.

Listed below are the top 5 coaches in Baseball who have left their mark on the game.

Tony La Russa

Tony La Russa is the typical success story of a man who excelled as he climbed the ladder in the MLB. Born in 1944, he quickly became a head coach for a team. Although, La Russa also attended Florida State University where he received a law degree which just adds to his personal success outside of being a coach. During his career, he had lead teams to win a combined total of 3 World Series,12 division titles, along with 6 league championships. What is more impressive that in total, over the last 33 seasons where he has been coaching, his teams have won over 2,728 games. He was inducted into the Hall o Fame due to his success while coaching and the impact he had on baseball and the players.

Sparky Anderson

Originally known as George Lee Anderson easily rode to the top during his career of [laying for the MBL. Soon after he begun to manage teams who reached championships. Anderson is known for holding the titles of being the first coach ever to win 2,194 wins for the teams he coached along with winning both World Cup Series. Anderson found himself being inducted into the hall of fame in 2000 due to his success.

Casey Stengel

Casey Stengel played as an outfielder before climbing the ladder and becoming a coach for the MBL. He was well-known for coaching a variety of teams, although his most popular series was when he was coaching for New York. He holds his own title of being the only baseball player to ever wear all four team uniforms from the New York based teams. Moreover, he is known for being one of the fir people who has managed to internally renowned Nets and Yankees.

Joe Torree

Born in Brooklyn, New York, Torree made his way p to being one of the top players in the MBL who was best known for his impressive record of reaching 2,000 hits. Once he became a coach, he won 2,000 games. Both of these achievements were the first ever to happen which helped Torree gain fame. During his career, he spent 29 years working as a manager and accomplishing goals no one through possible – such as having a .605 winning percentage while working with Yankees, winning 4 World Cup Series titles, along with 6 American League pennants. Eventually, his achievements landed him in the place in the National Baseball hall of fame in 2014.

Qualities of Great School Sports Coaches

Once you start listing the qualities that make a great sports coach, the question is should the coach care most about giving all young athletes a chance, should they focus on winning, or teaching. The best way to get the general option on these questions a Teen Health program did a survey and got thousands of replies. In the Teen Sports Coach survey, focus on winning was the loser as only 9% of participants felt that coaches should focus most on victory. Most others felt that a great coach take care of the morale of their team and losing or winning is secondary. Most agreed that coaches worth the respect of the young athletes put winning in perspective and therefore teach young players that it is one part of the game. It is only natural that participants want to win, but it is the enjoyment of the sport that’s sometimes forgotten. While it is this enjoyment and love of the sport that attracts young players in the first place, it is often the pressure of winning that gets too much and players that have the potential to make it as professionals, simply choose to walk away.

A Good School Coach Is Never Obsessed with Winning

For some, the next fact might be interesting since in the same survey it appeared that winning is slightly more important to male students than to female participants. Male sports participants made up 17% of those feeling that coaches should focus on winning, while only 7% of female students voted that winning was most important. A thirteen-year-old student wrote that a great coach won’t be obsessed about winning, but if he/she motivates the team in the correct way, the team would want to do anything to win each match.

Sports School Coaches to Focus on Improving Young Athletes Skills

Both male and female students placed learning new skills high on their list of requirements, and 45% voted that that was the most important aspect a coach should focus on. This includes that a coach should identify players strengths and weaknesses, shows players how to improve the strength further and how to work and better the weaker points. Many of the younger sports participants felt that it was important for high school coaches to see each athlete as a person with fears, dreams and hopes rather than just an athlete.

Students Want Tough Yet Fair Coaches

Students aged 13 to 15 all agreed that a coach should be fair and tough. When asked how they handled not making the team, they shared that if the coach told them why and how to improve on their shortcomings, it gave them the opportunity to better themselves. One of the greatest lessons this age group learned from a great volunteer coach is that when you mess up, you need to shake it off as soon as possible so that you can focus on new goals. At the end, it is all about connecting with each player and then to offer support, teach, reward and ensure that sport remains fun.

Sports Coaches Are Among the Most Influential People in Young Children’s Lives

Nourishing modelling by a sports coach is vital in teaching young players to train as well as to how to balance life and sports. When any high school produce several of the finest sportsmen, this positive result is tracible back to the coaches. With coaches that was previously involved with professional sports and the best in their respective fields, such as rugby players with guts and flair, batsmen that have previously delighted crowds or with their timeless elegance and strokes, individuals who have excelled in hockey, tennis or water polo, high school children have all they need to succeed.

High School Sports So Much More Than Trouncing the Opposition

In the heritage of excellence of any high school, sports play an important part. It is not always about being the best or the winning team, being good at a sport for children is far more important than covering themselves in glory or trouncing the opposition. High school sport is the crucible where young individual’s life lessons are forged and permanently formed. These include how to lose and win graciously, how to hold your head high and how to pick a path on a challenging road, which is only part of the life lessons learned on the sporting fields.

High school sports coaches need the ability to not only focus on the brilliant and talented but always make sure that even the most average sports enthusiast feel welcome. Through sports coaches are the ones that instil the values of respect and loyalty, underpin the meaning of achievement and teach how to be a good ambassador for either your school or later professional team.

High School Local & Abroad Sports Tours

High school coaches prepare teams to play at all levels, including high provincial or national, which is one of the main reasons why retired professionals make the finest coaches. They’re experienced in starting at a school level, the transition from school to provincial levels as well as national levels.

Even in sports part of preparing young people for life is preparing them for leadership. Previously sports coaches interacted with players in domineering ways, that all changed, millenniums done want to be told what to do, they want to engage in sport, create their own experiences and map their own future paths and be more autonomous. Sports couches had to adapt to be successful and looking at the number of rising stars in all sports types they’ve been massively successful.

Importance of Quality High School Sports Coaching

Every parent knows that an inactive lifestyle, diet and most of all low levels of physical activity affects the well-being of children’s health and academic performance. Regular participation in physical activity offers young people a confidence boost while it also establishes fulfilling, healthy lifestyles for the future.

Most adults first memory of partaking in sports is whilst at primary school, while their high school sports experiences often coloured their attitude towards sports and staying fit for the rest of their lives. While primary sports coaching, normally offered by volunteers including parents or teachers, start young children’s interest in team sports, specialised physical and sports coaches, understanding the complexities of sports performance, diet, and exercise programs are part of high school sports coaching.

Primary school sport coaches passionate about sports-development are crucial when it comes to increasing participation amongst less active children, which builds the foundation for both an active lifestyle and the wish to compete in high school. Several high schools also benefit from volunteer services offered by professional rugby, tennis, netball or soccer players, parents with a history of sports achievements and local gym instructors.

The shift from Sports Star to High School Coach

The transition professional sports participants to a high school coach are quite a popular proposition, and 50% of sports enthusiasts that have made the shift shared that their decision came even before going to college. The benefits are endless since these coaches participated in high school athletics, which offered them a first-hand opportunity to acquire impressions and informal images about coaching and the change to observe their own coaches.

Irrespective of whether a neophyte started as a head or assistant coach, the collective understanding and technical aspects of coaching are most importantly, required by listening and observing more experienced coaches. It is a combination of sports participation and observing other coaches that offers a collective understanding of the sports coach occupation. For most novice coaches the reality shock come in the form of fully understanding the long hours, the importance of the coaching culture and hard work as well as the realisation that being successful at high school coaching takes an immense amount of time. Once the first season of coaching nearer its ends, both the internalisation and symbolic transformation of the institutional expectations occurs as the novice chaos have a much better understanding of what it is all about.

High school sports coaches play a major role in sports development, their relationships with young athletes influence psychosocial outcomes and skill development of sports participation.

Children’s Coaches – Underpaid and unqualified

There are millions who participate in physical activity and sports daily. In Europe, there is an estimated nine million coaches that coach men, women and children who engage in sports, whether amateur, semi-pro or professional. When you compare this to the number of teachers in Europe, coaches almost double their numbers. Many of those are working with children of varying ages to help them learn particular sports, develop skills and achieve their goals.

However, recent studies have shown many of those trusted with the job of coaching lack the qualifications with many being completely unqualified to take on this responsibility. Those studies have demonstrated further most do not hold any certificates or have skills that qualify them to coach young children or any other for that matter. When you consider the number of coaches, coaching could be classified as one of the largest employers in Europe as many are paid for their services. One of the problems is the social statue children’s coaches are given as they are considered essential in helping children grow as individuals and as athletes.

Underpaid and unappreciated

What is important however to recognise is that millions of those coaches for so without any remuneration and volunteer their time to help the kids and community sports teams. However, ones that are valued and have credentials ware beginning to see that change. This is thanks in part to new policy’s across Europe that focus on the development of an appropriately educated workforce of coaches by evaluating how people are trained for their respective coaching responsibilities.

Some countries, such as Lithuania and Hungary have laws in place that require all those in a position of coach to graduate with a state-recognised certificate, license or diploma in order to act as a coach. Generally, most countries have zero regulations in place that govern the qualifications of coaches and leave that up to the individual sporting associations to manage. The problem with this is, that has been shown to be flawed, and training on how to coach, how to handle children based on individual skills, abilities, and ages is needed to help children maximise their potential.

Future of Coaching

The future of coaching is expected to see improvements in the training models and requirements associations set for those interested in coaching. This will include those who are in paid positions as well as those volunteering their time. One of the concerns is it could lead to a smaller pool of people willing to go through the process, especially those who are doing so without remuneration.

How those programs will be developed, or whether they will be adopted as a standard across most sports leagues will have to be seen. The hope is that all those with a shared interest in sports, and the value it not only beings to those who participate, but also those who live in communities, will come together for the greater good of coaching and the benefits it provides.

Coaching is more than a job – It’s a calling

Everyone knows the textbook definition of being a coach, but have you ever truly stopped to ponder what this “job” means and entails? One of the beauties of coaching means that you have taken on the decision to fully invest yourself in a carer that is one of the most powerful, influential, and amazing ones that a person can choose to have. Not everyone is made out to be a coach. But the people that who are coaches are doing something that is more than a profession – this job and its title hold way more power than most people realise.

For starts, coaches must work with young athletics who are all going through their own personal trials and tribulation. As a coach it’s your job and responsibility to guide them into becoming the best versions of themselves and learning two of the most amazing games: the sport itself and the wonders of life. Coaches have the power to truly change these athletes by making them incredible at their sport, but almost more importantly – making them even better and wiser people while under your watch. Coaches must remember that at the end of the day – you are a leader of a team of willing participants who admire you and whom they entrust themselves with.

Don’t forget the depth of this responsibility

Coaching is known to be one of the most difficult professions a person can choose to go through as they must work with an array of aspiring athletes in high stress and public situations. Coaches must keep scores, which means that every week, they are getting judged – hell, even on a day to day basis based on the performance of some kids who are trying to learn and perfect a sport. Coaches must go through having people judge every action they make regarding how well the players play, how much playtime they have, along with where they play at.

Along with the judgment, coaches must always be aware of how much power their words have to affect their players – in both a positive and negative light. While facing moments where success is praised having to take calls from officials, no matter how good or bad is part of the job. Coaches must always think about what they have to say to ensure that their players are not falling into a negative slope of doubt. Especially considering how coaches no control over what gets remembered, forgotten or overlooked.

Another part of coaching that is often overlooked is the constant dealing with parents. While many of these encounters are wonderful, enjoyable, and full of a pleasant conversation about the player’s successful, failures, and things the must work on. Others can be quite intense and negative. The negative ones are known to have unrealistic expectations of their child making it and will blame the coach, and everyone else if their child is not where they suspect they should be. The best thing a coach can do is try to lower their anger and negativity and teach them to empower their kids. Many people seem to minimise that coaches serve as a positive role model for all players, and that is especially common in situations where the parents have lost sight of it.

The facts of coaching

Research regarding the impact that coaches have, alongside teachers, transformed kids extensively over the last few decades. Nowadays, we know that some of the popular teaching methods used decades ago were unsavoury and did not produce the results that were desired. It’s a fact; fear methods do not work as well with helping a kid become more successful than loving and nurturing them. As many kids, today will say, just because we went over it does not mean that we learned it and can retain it. In reality – having practices filled with mistakes that can be learned from are the best ways a coach can teach a player the realities of life. At the end of the day, coaching is about being a person filled with: passion, understanding, empathy, and consistency. Coaches must model the behaviour and mindset that they would want their players to follow – on and off the field.